Name: Low Carb Protein Dinner - Tsvety's Original Omelette
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Ingredients: 2 finely chopped onions; 4-5 sliced or minced garlic cloves; 40 g of butter; 6 medium size beef (or pork) sausages. I had 12 mini sausages and they worked just fine; spring onion; 4-5 sun-dried tomatoes; 6 eggs ( you might need an extra one or two, depending on your portion); English mustard; vegetable oil; sage leaves; salt to taste; pepper to taste; optional - tomato paste

Difficulty:BeginnerPrep time: 30 minutesCook time: 30 minutesRest time: minutesTotal time:1 hour Servings:4 servingsCalories: kcal Best Season:Available

Description

It looks like Keto Pizza. I added a little twist and decided to use my imagination – the final result was a low carb protein omelette. It took me about 40 minutes to prepare. Healthy, quick and easy! What more can you want

Instructions

In a medium to high heat pan pour some vegetable oil and melt half of the butter. Fry the chopped onions, spring onions and garlic. Season to taste with salt and pepper
Stir occasionally and leave to cook until brown – about 7-10 minutes. Chop the sausages in small bite size pieces.
Place into the mix and cook until the meat is ready (depending on whether they are beef or pork sausages it can vary between 10-15 minutes)
Season with 1 table spoon of sage. Add 2 tablespoons of English mustard. Optional – if you’d like you can add 2 tablespoons of tomato paste
Lower the temperature and stir occasionally. Let it cook for another 5 minutes
In the meantime, pre-heat the oven to 200C.Beat the eggs in a bowl. Pour them in a round tray. Pour the veggies and the sausages into the round tray. Spread well. Add the chopped sun-dried tomatoes. Bake for 15 minutes at 200C

Low Carb Protein Dinner – Tsvety’s Original Omelette