Healthy Keto Egg Muffins

Start your day off right with these delectable and nutritious breakfast egg muffins! Packed with protein and bursting with flavor, these savory muffins are the perfect grab-and-go option for busy mornings. Plus, they’re incredibly versatile, allowing you to customize them with your favorite ingredients. Whip up a batch ahead of time and enjoy a hassle-free breakfast all week long!

Print Recipe

Healthy Keto Egg Muffins

Cooking Method: Baking Courses: Breakfast, Snack Recipe Keys: High Protein Keto Quick Meals

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Rest Time 5 mins Total Time 45 mins

Servings: 4

Ingredients

Servings

• 10 eggs
• 2-3 tsp olive oil or spray cooking oil if you have
• 50 g sliced ham
• 100 g feta cheese
• 1 red bell pepper
• 30 g diced chorizo
• 1 cup sliced mushrooms
• salt to taste
• pepper to taste

Instructions

1. Preheat your oven to 180 C. Grease a standard 12-cup muffin tin with non-stick cooking spray or line with paper liners.

2. In a large mixing bowl, crack the eggs and add salt and black pepper. Whisk until well combined.

3. Stir in the diced bell peppers, mushrooms, ham, chorizo, and shredded cheese until evenly distributed throughout the egg mixture

4. Pour the egg mixture evenly into the prepared muffin cups, filling each about 3/4 full.

   

5. Bake in the preheated oven for 20-25 minutes, or until the muffins are set in the center and lightly golden on top.

6. Remove the muffin tin from the oven and allow the muffins to cool for a few minutes before carefully removing them from the tin.

7. Serve warm and enjoy! These egg muffins can be stored in an airtight container in the refrigerator for up to 2 days.